Freebie Hunters Blog

The Food Standards Agency (FSA) advise that bread, rice, potatoes, pasta and other starchy foods should make up about a third of the food we eat - choosing wholegrain varieties when we can as wholegrain food contains more fibre and often more of other nutrients. We also digest wholegrain food more slowly so it can help us feel full for longer.

Click to request a Wholegrain Goodness Recipe Booklet.